How do i get a flat stomach and then possibly a six pack without lifting weights?
I am 13 years old and i weigh 47kg and I am about 150cm tall and I would like to know how to get a flat stomach and then a six pack without lifting weights?
Crunches, sit ups, high protein low fat diet and lots of cardio to burn off that fat layer thats covering your abs.
Everyone has a six pack, its just covered by fat. Start running, bike riding etc, and do sit ups/crunches everday and you will see results.
Get A Flat Stomach and Lose Belly Fat In 90 Seconds
