Best Exercise Equipment for Weight Loss?
I am looking into buying a treadmill or an eliptical, and was wondering which would be the best one to get for someone who wants to lose weight in the belly, upper legs/thighs and the behind? I dont want to spend more than $500. I am also open to any ideas you have on other exercise equipment that would help with what I want to do.
I agree with everyone that the elliptical or treadmill is great, but a rebounder (mini trampoline) is something that would be helpful to add to lose pounds and burn fat.
Google: “rebounder weight loss” for a lot of information.
For me, 20-30 minutes per day on the rebounder, 5 days per week, with walking (or elliptical) works best to burn fat. Also add some light weights. Best of luck!
Inner thigh exercises
