You cannot target weight-loss as EVERY reputable study will show. Calories eaten-calories burned. There is no physical reason for your body to target fat loss. If that’s how it worked runners could have skinny legs with a fat torso. Nope.

How To Lose Stomach Fat Fast (www.flatstomach2u.com)

I’m not sure about Slim Fast. I tried the free sample container and it lasted for 2 weeks. In the end I ended up gaining weight. I did taste good, maybe it was just more than what I’d normally eat during a meal?

I don’t think I’d try it again, I’m just glad I got the free sample first. If you are still wanting to give it a try, you should see if you can find a free sample first. I’m not sure if there are any left here http://www.freesamplesfromheaven.com/slim-fast-high-protien-free-sample

Good luck

Slim Fast Diet Is Slow – Lose 30lbs Faster

The below tips are useful for you.

Try to include fibre content food in your daily eating system.
Swimming is the best way to burn calories. So, try swimming at least once in a week.
Try walking, jogging, skipping, etc. Try to do lot more physical activity. Involve in a game like Badminton, Tennis, etc.

The below links are more useful for you.

http://hubpages.com/_2lf01npuz0vgl/hub/51-Great-Weight-Loss-Tips

http://articlegalaxy.blogspot.com/2008/11/15-great-ways-to-quick-weight-loss.html

The Best Way To Lose Weight – Weight Loss Coach Simon Lovell

There is no “quick fix” solution when it comes to being healthy and improving fitness. The best thing to stay fit and healthy is to change your lifestyle. This means eating a balanced diet of all the major food groups and eating nutritious foods.

Also exercising is important. Joining a fun, new sports team or going walking everyday will help your endurance levels and help you build up muscle strength.

You don’t have to starve yourself and obsessively over exercise to be healthy because that isn’t good for you at all. What is most important, is to get the balance right so that you are feeling good about yourself, taking care of your body and still have plenty of time for all the fun life has on offer.

Good luck with your gym project! =]

eat less

Slim Fast Diet

My personal favorite is a raw diet consisting of at least 75% raw meat and bones (I use chicken, turkey, and rabbit bones and meat from beef, pork, etc.), 10% organ meat (liver, heart, kidney, tripe, etc.) and 15% veggies (ground raw or cooked). I also like any healthy home cooked diets provided they include bone meal for the correct levels of calcium and phosphorus (in the absence of feeding the bones themselves in a raw diet)

That should do it and get his weight up and he will build muscle with raw diet!

Weight Loss Time Lapse: 84 Days In 48 Seconds

Crunches, sit ups, high protein low fat diet and lots of cardio to burn off that fat layer thats covering your abs.

Everyone has a six pack, its just covered by fat. Start running, bike riding etc, and do sit ups/crunches everday and you will see results.

Get A Flat Stomach and Lose Belly Fat In 90 Seconds

a low carb diet is the quickest way to lose weight, atkins is surprising simple but takes will power to stay away from the sweet stuff,a lot of the basic info is on their website but if you decide to stick with it the book is very handy to have.
in terms of working out, to lose fat you need cardio and lots of it- walking, running, swimming, sports like basketball, soccer etc. it also really helps to do strength training with light weights, this helps build muscle which then helps you burn more calories.

http://uk.atkins.com/

Theraband Workout To Lose Weight

There are easier ways to reduce weight apart from dieting and working out. You can take a supplement that flushes out the colon, you will reduce as much as twenty lbs this way – plus the weight comes off in the right areas aswell! There is a risk free trial at http://finagsyourpersonaldiet.info

Quick Weight Loss Tips